Workouts for you

Kettlebell Single Arm Bicep Curl

#Biceps
#Shoulders

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand tall with your feet approximately shoulder-width apart. Grab a kettlebell in one hand. And without moving your upper arms slowly curl the weight up until the kettlebell reach your shoulder. Target your biceps and forearm and then slowly return your arms back to the starting position.

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

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#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

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Duaration: 00:54

#Core
#Biceps
#Upper Back

Duaration: 00:37

Kettlebell Single Arm Bent Over Row

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

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#Core
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#Shoulders

Duaration: 00:30

#Core
#Gluteus
#Quads

Duaration: 00:50

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#Shoulders
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Duaration: 00:53

#Back
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Duaration: 00:55

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