- Home
- Videocatogue
- Kettlebell Single Arm Bicep Curl
Workouts for you
Kettlebell Single Arm Bicep Curl
- #Biceps
- #Shoulders
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall with your feet approximately shoulder-width apart. Grab a kettlebell in one hand. And without moving your upper arms slowly curl the weight up until the kettlebell reach your shoulder. Target your biceps and forearm and then slowly return your arms back to the starting position.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:32
- #Biceps
Duaration: 00:40
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:33
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:51
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:51
- #Core
- #Legs
- #Abs
Duaration: 00:30
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:16
- #Triceps
- #Shoulders
Duaration: 00:32
- #Core
- #Back
- #Shoulders
Duaration: 00:30
add to playlist
Explore more exercises
Start your 3-days trial to get full access